Psychologist, Author & Speaker
The Nervous System & Resilience: Staying Strong in the Face of Adversity
Resilient Leadership: Navigating Challenges Through a Nervous System Lens
Mindful Attachment: Cultivating Deep and Conscious Relationships
The Healing Power of Attachment: Creating Trust and Love in Relationships
Calm Power in the Workplace: Enhancing Productivity Through Mindfulness
In this powerful session, we explore how attention—often taken for granted—is actually a trainable and strategic skill. Drawing on mindfulness principles and neuroscience, the talk reframes productivity not as a result of effort alone, but of presence. Citing the well-known Zen Master Thich Nhat Hanh’s tea metaphor, it invites participants to reflect on how often they are mentally absent from the task at hand—whether drinking tea or drafting an email. With nearly 50% of our waking hours spent on autopilot, the cost to individual focus and organizational output is profound.
But the solution is within reach. Attention, like a muscle, strengthens with consistent training. This talk presents compelling evidence from global companies such as Google and Etna, where mindfulness programs have led to measurable increases in productivity. It emphasizes that investing in attention doesn't require huge time blocks; it’s about small, intentional shifts. Leaders and employees alike walk away understanding why mindfulness is not just a wellness trend, but a high-impact capability that enhances decision-making, engagement, and effectiveness. Ready to reclaim your focus and transform your workday? Let’s talk.
Clear Boundaries in Parenting: Building a Safe and Balanced Family Structure
Healthy boundaries begin in childhood. When children grow up with clear limits set by emotionally present parents, they learn to express their needs without harming connection. They discover that saying “no” doesn’t have to lead to rejection, fear, or power struggles. In parenting, hierarchy matters. Children feel safest when the adult confidently says, “I’ve got this.” Boundaries aren’t threats or warnings—they’re calm, consistent signals of safety.
Without these, a child may feel forced to take the lead, becoming anxious, shut down, or controlling. But when a parent can calmly say, “That’s not okay, and I’m here to protect you,” the child learns emotional regulation and inner security. This talk explores how mindful boundary-setting builds secure family dynamics and supports children in developing the resilience they need for lifelong emotional well-being.
